Gluten Free
Eatloaf Recipe
A novel recipe for a meatloaf without the meat. This recipe can easily be adapted to be gluten free too, making it versatile enough for large gatherings of friends and family.
Pumpkin Dhal Recipe
This delicious dhal is a perfect vegetarian main Lentils count as both a protein and a vegetable, which means that when you eat half a cup of lentils you can tick off one of your 5-daily vegetables as well as one serving of protein. Lentils are high in fibre, and half a cup gives you around…
Pumpkin Soup Recipe
A warming and nurturing recipe in these cold and crisp winter days. Pumpkin is a great source of fibre, which we need for good digestion and regular bowel motions. Pumpkin also contains B vitamins, which are great for energy.
Sweet Pumpkin Pie Recipe
This is a fun recipe for a sweet Pumpkin Pie that can be either baked or non-baked. Boost your energy and memory and improve cellular function with this treat packed with vitamins and minerals.
Potato, Pepper and Broccoli Frittata Recipe
As the seasons change and the cold settles in, nutritious food is our best bet at keeping our bodies strong and ready for the fight against circulating sicknesses. For those days where there’s an inversion overhead or the sun won’t come out we can turn to vitamin D rich foods to boost our intake.
Raw Broccoli and Cranberry Salad Recipe
A delicious salad recipe I found in the Revive Café Cookbook Edition 6 by Jeremy Dixon. I made it over the Christmas period and it went down well.
Broccoli Sprout Smoothie
Kick-start your day with a green smoothie or enjoy it as a snack to keep you feeling refueled and to help you detoxify your liver.
Beef Cheeks Recipe
A quick and easy recipe for beef cheeks that can be done in the crock pot.
Mushroom Curry Recipe
Recipe for a warming winter curry with mushrooms. Taking the seasons and your constitution into consideration, you can help your body to digest food more efficiently.
Slow Cooked Plum Venison Stew Recipe
As we move into the cooler months, our needs for warming foods become greater. Here’s a recipe for a nutritious warming venison stew.
Let’s Talk Gluten Free
You’ve been diagnosed with coeliac disease or you have been advised to do an elimination diet by a nutritionist or dietician. What do you do?
Gluten Free Curried Lentil Recipe
Lentils are high in protein, folate, fibre, iron, potassium and manganese. Great food for the gut bugs and have been shown to lower cholesterol levels.
Power Salad Recipe
We should be getting five to seven servings a day of vegetables. One serving is about the size of your palm. Even as a nutritionist, I have to work hard at ensuring that I have a good intake of these nutrient dense foods every day.
Low FODMAP Quinoa and Roasted Pumpkin Pecipe
Quinoa provides a wide range of amino acids, which support muscle development, immunity and other essential functions.
Chai Seed Berry Blast
My go-to recipe for a quick nutritious dessert. Chia Seed Berry Blast – packed with good fats, vitamins, iron, iodine, magnesium, manganese, niacin, thiamine, antioxidants and fibre.
Adzuki and Quinoa Delight
Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.
Naturally Infused Water Recipe Ideas
This is a great way of staying hydrated and still enjoying a libation during the holiday period, particularly since many people don’t like the taste of plain water. Infused water is really easy to make and is a much better option than sugary fruit juices, sodas or artificial sweetened beverages.
Avocado Chocolate Mousse
Avocado chocolate mousse is a healthy gluten and dairy recipe. It’s easy and quick to make. It’s difficult to resist. I hope you enjoy it as much as we do!
Turmeric Chicken Broth Recipe
In Chinese medicine, winter is the time to take care of your adrenal glands. Adrenal glands are found just above your kidneys and help you to respond to stress appropriately. They may be small but they make and release many hormones that circulate through your blood and influence many aspects of your health.
Gut-soothing Ginger and Slippery Elm Tea
Slippery elm and ginger have been used for centuries to reduce inflammation and improve gut health.
Roasted Kumara and Brussel Sprouts Recipe
In the cooler months a big cold salad isn’t always appealing. There are lots of great foods out there that build resilience. Today I have chosen kumara, since it has so many nutrients including vitamin C for immunity, anti-inflammatory compounds and an abundance of antioxidants.
Chicken Liver Stir Fry Recipe
In Chinese medicine, winter is the time to take care of your adrenal glands. Adrenal glands are found just above your kidneys and help you to respond to stress appropriately. They may be small but they make and release many hormones that circulate through your blood and influence many aspects of your health.
Low FODMAP Salmon and Corn Patties Recipe
I always encourage my clients to eat fatty fish (salmon, sardines, mackerel, herring and pilchards) regularly because we need the omega-3 fatty acids they contain
Carrot, Ginger and Turmeric Soup Recipe
This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.
