Belief can Change Biology

You’ve been diagnosed with coeliac disease or you have been advised to do an elimination diet by a nutritionist or dietician. What do you do?

Healing Naturally Sleep Advice

Are you Sleeping Enough?

Research has shown that lack of sleep is a key lifestyle factor that will determine whether you will get Alzheimer’s or not. Going without sleep for a week would affect your blood sugars to such an extent that you would be classified as pre-diabetic.

Hawea Reiki - Hazel Thomas

What are the Benefits of Reiki

To heal, the body needs be in a parasympathetic dominant state, which is our rest and digest mode. Reiki helps us switch to this mode, which facilitates the healing process.

Self Caring

Are You in Need of Self-Care

Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love.

Boost your immune system for Covid-19

COVID-19 has brought home to me just how fast things can change and how important our health is. It’s hugely important that we take steps to strengthen your immune system.


What is the Gut Microbiome

Mainly made up of bacteria, some fungi, viruses and protozoa, we have developed a mutually beneficial relationship with our microbes that function together in an ecosystem. This is our Mocrobiome.

Immunity and Resilience

Tips for Boosting Immunity and Building Resilience

It’s really important to try and support the body when you are feeling unwell. If you are dealing with a virus, many over-the-counter medications only treat the symptoms. These medications don’t support the immune system to fight the virus.

Carrot Ginger Turmeric soup recipe

Carrot, Ginger and Turmeric Soup Recipe

This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.