Inspiration

  • Boost your Day with A Mighty Vegetable

    Boost your Day with A Mighty Vegetable

    Broccoli sprouts contains a compound called sulforaphane. They contain up to 100 times more sulforaphane than normal broccoli.

  • Can Counselling/Coaching Change your LIfe?

    Can Counselling/Coaching Change your LIfe?

    Reaching out to a qualified counsellor/coach can be helpful during these challenging life events. A trained professional is not connected to your life in anyway and is able to listen without judgement or bias.

  • How to Survive Christmas and Thrive

    How to Survive Christmas and Thrive

    Are we trying to live up to unrealistic expectations of creating a ‘perfect’ Christmas? Should we rather be keeping things simple and enjoying our time with our family and friends? Are we being sucked in by all those ‘fabulous’ marketing campaigns? Christmas is a tradition that is religious for some. For others it may be…