Gut Health
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How the Gut and Nervous System Connect
IBS is now described as a disorder of gut brain interaction, reflecting the close communication between the digestive system and the brain.
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Courgette, Rocket and Grilled Halloumi Salad
A Low Fodmap recipe that’s light yet satisfying, making it well suited to summer. The small number of fresh ingredients encourages simplicity and awareness around how food feels in the body.
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What Digestive Signals Tell You
Your digestive system is constantly communicating with you. These signals reflect how digestion is functioning in real time and how the state of your nervous system is influencing your digestive processes.
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Understanding Sluggish Digestion
Understand why if the digestive system slows, it affects more than bowel movement. The body’s energy dips and your whole rhythm feels heavier.
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Overnight Prune, Chia and Kiwifruit Pots
Try this recipe for an easy, delicious boost of energy in a pot. Quick and simple to make.
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Awareness and the Gut
Your gut and brain talk to each other. Scientists call this the gut–brain axis, a two-way communication line carried by the vagus nerve, immune messengers, hormones and the trillions of microbes that live in your gut
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Supporting Your Liver’s Natural Detox
Spring is the season for renewal, a time when nature turns toward growth and lightness, and we often feel drawn to do the same. Rather than harsh cleanses, think of a reset as a way to support what your body already does.
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Nourishing the Pause: Eat Slower and Feel Better
How we eat has a direct effect on how we feel physically and emotionally. One of the most nourishing things we can do right now is to slow down.
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Winter Wellness: Finding Flow in the Slower Season
As the days grow shorter and the light softens, many of us start to feel a shift not just in the air but in our bodies too. You might notice changes in your energy, digestion, sleep or cravings. These changes are part of a deeper rhythm your body follows, known as your circadian rhythm.
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Warm Ginger-Turmeric Nourish Bowl
This Warm Ginger-Turmeric Nourish Bowl is simple to prepare, nutrient-dense and well-balanced, helping to support a steady flow of energy for both body and mind.
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Gut Harmony for Sustainable Health
Sustainable health emphasises balance and resilience without depleting resources, whether it is personal energy, emotional reserves, or environmental sustainability. Healing begins by identifying and addressing the root causes of imbalances, empowering the body to heal from within.
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Detoxifying Beetroot and Greens Soup
Release the Power of Beetroot This delicious and warming soup is packed with detoxifying ingredients that support liver health and enhance the body’s natural detoxification processes. Prep: 20 minutesCooking time: 30 to 35 minutes Ingredients Directions In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until they are soft…
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Nourish Your Liver for Better Health
Support Your Liver for Optimal Health The liver is one of the body’s most vital organs, performing over 500 functions daily. It processes nutrients, detoxifies harmful substances, produces bile for digestion, and stores vitamins (A, D, E, K, and B12) and minerals (iron and copper). To maintain optimal health, understanding and supporting liver function is…
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Challenges of Diverticular Disease
Half of those over 60 and a staggering 60% of those over 80 will exhibit signs of diverticular Disease.
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Cracking the Candida Code
Could your persistent gut problems be linked to something more elusive. Could it be Candida? Let’s delve into the world of Candida albicans.
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Sweet Pumpkin Pie Recipe
This is a fun recipe for a sweet Pumpkin Pie that can be either baked or non-baked. Boost your energy and memory and improve cellular function with this treat packed with vitamins and minerals.
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Potato, Pepper and Broccoli Frittata Recipe
As the seasons change and the cold settles in, nutritious food is our best bet at keeping our bodies strong and ready for the fight against circulating sicknesses. For those days where there’s an inversion overhead or the sun won’t come out we can turn to vitamin D rich foods to boost our intake.
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Long covid post-viral immune dysfunction
The aftermath of COVID has been widespread and has impacted us all at many levels physically, emotionally, spiritually and mentally. Many of us have known someone who has died from COVID or are experiencing the long-term consequences of the virus.
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The Gut Sleep Connection
Sleep is fundamental to your health, yet it is often overlooked. More than 60% of the population in developed nations sleep less than the recommended eight hours a night.
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Boost your Day with A Mighty Vegetable
Broccoli sprouts contains a compound called sulforaphane. They contain up to 100 times more sulforaphane than normal broccoli.
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Mushroom Curry Recipe
Recipe for a warming winter curry with mushrooms. Taking the seasons and your constitution into consideration, you can help your body to digest food more efficiently.
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Let’s Talk Gut Health
Chewing is a free and easy way to get the full benefit of the food you eat. Your body will thank you and you will feel better for it.
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Let’s Talk Liver Detoxification
Find out how best you can support your liver. Lower your intake of toxins and flush stored toxins safely with a detox.
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Let’s Talk Gluten Free
You’ve been diagnosed with coeliac disease or you have been advised to do an elimination diet by a nutritionist or dietician. What do you do?
