Is kombucha a good choice for everyone?

Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?

Roasted Kumara and Brussel Sprouts

Roasted Kumara and Brussel Sprouts Recipe

In the cooler months a big cold salad isn’t always appealing. There are lots of great foods out there that build resilience. Today I have chosen kumara, since it has so many nutrients including vitamin C for immunity, anti-inflammatory compounds and an abundance of antioxidants.

Immunity and Resilience

Tips for Boosting Immunity and Building Resilience

It’s really important to try and support the body when you are feeling unwell. If you are dealing with a virus, many over-the-counter medications only treat the symptoms. These medications don’t support the immune system to fight the virus.