Healing Naturally Sleep Advice

Are you Sleeping Enough?

Research has shown that lack of sleep is a key lifestyle factor that will determine whether you will get Alzheimer’s or not. Going without sleep for a week would affect your blood sugars to such an extent that you would be classified as pre-diabetic.

Irritable Bowel Syndrome

Are You Suffering from IBS?

Are the days of a settled, flat tummy without pain a distant memory? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS). It is believed that between 15 to 20% of New Zealanders suffer from this condition.

Detoxification is it good for you

Is Detox the Answer?

Beyond the hype and trendy headlines, detoxification is real and involves many biochemical processes. Detoxification is a normal part of our daily internal housekeeping.

Recipe for Chicken Livers

Chicken Liver Stir Fry Recipe

In Chinese medicine, winter is the time to take care of your adrenal glands. Adrenal glands are found just above your kidneys and help you to respond to stress appropriately. They may be small but they make and release many hormones that circulate through your blood and influence many aspects of your health.