Healing Naturally Sleep Advice

Are you Sleeping Enough?

Research has shown that lack of sleep is a key lifestyle factor that will determine whether you will get Alzheimer’s or not. Going without sleep for a week would affect your blood sugars to such an extent that you would be classified as pre-diabetic.

Hawea Reiki - Hazel Thomas

What are the Benefits of Reiki

To heal, the body needs be in a parasympathetic dominant state, which is our rest and digest mode. Reiki helps us switch to this mode, which facilitates the healing process.

Overcome Stress and overwhelm

How to Unwind Stress and Overwhelm

Many of my clients don’t realise they are stressed. They see it as just part of life, or they don’t acknowledge the stressful situations they find themselves in. Often they just soldier on. Unfortunately this doesn’t change the internal dialogue that is going on at a conscious or unconscious level.

Chronic Fatigue

Still Fatigued After Your Holiday?

We all feel tired from time to time, that’s a normal part of life. However, ongoing fatigue can be an insidious beast and over time it can become the norm for many people. If you are one of those people that find themselves drowsy during the day, having difficulty concentrating, experiencing brain fog or wanting to lay down, then perhaps you should be digging a bit deeper and finding out why.