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Pumpkin, Red Lentil and Ginger Soup Recipe
Pumpkin, Red Lentil and Ginger Soup with Walnuts and Roasted Pumpkin Seeds Prep time: 15 minutesOptional soaking time: 2 to 4 hoursCooking time: 30 minutesServes: 4 people Ingredients Topping Directions If time allows, soak the red lentils in water for 2 to 4 hours. Drain and rinse before cooking. Preheat the oven to 180°C. Place…
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Why Self Compassion Works
Interoception helps us notice subtle changes in breath, heartbeat and fullness. When these signals are tuned into, people with IBS and other gut issues experience fewer symptoms and lower stress response.
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Raw Carrot and Chickpea Salad
In this recipe, the combination of carrots and chickpeas nourishes the body without heaviness, and is a great example of self compassion on a plate.
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Mackerel and Black Lentil Power Bowl
Omega-3 fats in mackerel in this recipe form part of anti-inflammatory signalling in the brain and have been linked to improved mood in those with inflammation.
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Detoxifying Beetroot and Greens Soup
Release the Power of Beetroot This delicious and warming soup is packed with detoxifying ingredients that support liver health and enhance the body’s natural detoxification processes. Prep: 20 minutesCooking time: 30 to 35 minutes Ingredients Directions In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until they are soft…
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Cracking the Candida Code
Could your persistent gut problems be linked to something more elusive. Could it be Candida? Let’s delve into the world of Candida albicans.
