Nutrition
Revive your gut and thrive
“Your gut is linked to nearly every facet of your health, from your immune system to your mood.” – Dr Amy Carmichael
Nutrition for Healing and Gut Health
We all have our own unique footprint and my approach is to identify which foods work best for you. Even some healthy foods can be problematic for some. Making small changes to your diet and lifestyle can make a difference to the way you look, feel and think.
To find out what’s right for you, I take a full health history, consider your stressors, your lifestyle choices and eating habits to identify the root cause of your health concerns.
I’m like a detective looking for all the clues to work out the best approach for you. We work together so that you can make sustainable lifestyle changes.
I can help with gut health (constipation, bloating, diarrhoea, heartburn, IBS), food intolerances or sensitivities, fatigue, stress, detoxification, eczema, autoimmune conditions and more.
Book a Nutritional Consultation
By taking this step you are investing in yourself. This investment includes my expertise, my time to prepare for our consultations, our time together and my time to write up your ‘Plan of Action’. I also keep you accountable and on track. Please note that the cost of all testing and supplements is additional, since these are personalised to each client.
Healing Naturally offers face-to-face or online consultations. The latter gives you the convenience of not having to travel and having your consultation in the comfort of your own home or office. It also allows me to support my clients wherever they are in the world.
I offer video consultations via Zoom, WhatsApp, Messenger or FaceTime. If you prefer another video meeting service, I am sure we can accommodate you. Looking forward to meeting you in person or online.
Initial consultation $195
Follow-up $95
Gut Healing Programme $1050
Prices are in NZD and include GST
I’m here to help. If you need assistance, please let me know your circumstances, since fees can be adjusted. Payment plans are gladly considered for those who need support.
Find Out More
Why wait? Request a free, no-obligation 15-minute discovery call to find out if my approach is right for you.
Please fill out the form below and I will give you a call.
The time zone in Wanaka, New Zealand is UTC/GMT + 12 hours in winter or +13 hours in summer:
Nutritional Testimonial
Support like no other
I first started seeing Hazel around a year ago. At that point in my life, my health had gone extremely downhill – with no help from any doctor. I had extreme gut issues, I was in constant pain, could barely eat, and even water made me feel sick, which led to mood swings and severe fatigue. This carried on for about 2 and a half years – until I met Hazel. Hazel could see what kind of state I was in, sat down and talked over everything with me, and since that day, has offered me nothing but help and support. Hazel was able to assist me with getting the right testing my body needed, helped with diagnoses, intolerances and put together a treatment programme. Her determination and support to get me back on track amazed me.
Today, I feel better than I ever have and this is all thanks to Hazel. Even when I wanted to give up, Hazel pushed and encouraged me to let me know that soon I would feel better. I still have regular catch-ups with Hazel and she is always checking in on me. As I said, her support is like no other and I know if it was not for her, I would not be where I am today. If you are needing help with any issues, I can not recommend her enough.
~ Kristina
What to Expect
Understanding, since I know what it’s like to feel unwell and the benefits of making changes to one’s lifestyle. We will work together as a team during the positive and the challenging times. I don’t ‘cure’ or ‘treat’ – that’s out of my scope. My role is to identify the root causes of why you have gut issues or other health concerns. I support you nutritionally and through appropriate supplementation to rebalance your system to facilitate the healing process. There’s no quick fix. It takes patience and commitment to make lasting changes.
Our initial consultation includes my preparation time, 60 minutes face-to-face and my time to write up your goals and recommendations. We will set goals together and I will formulate nutritional and lifestyle recommendations for you to start on straight away. Testing may be recommended at this stage to identify food sensitivities, bacterial imbalances, parasites, fungal overgrowth, heavy metal toxicity or hormonal imbalances.
Functional testing, hair analysis, other testing and supplements are additional costs that will be charged separately if any of these are required.
What I Need From You
- A completed questionnaire prior to our consultation, which I will send to you.
- Your advice as to whether you like to make big changes straight away or prefer to make small changes over time.
- Your understanding that this is a journey and that it may take some time before you are feeling more like yourself. Allow three to four months for the healing process to take place.
- Your knowing that I am here to support you through the good and challenging times. Sometimes we feel worse before we feel better. This is all part of the healing process.
Accountability and Ongoing Support
After long-term health issues, it takes some detective work to identify the underlying causes. Functional or other testing may be needed to help with this process. Once I have a clear idea of the main culprits, I can then decide what to focus on first.
Finding the cause can be likened to an onion. There are many layers. Each layer needs to be addressed and sometimes, in doing this, other reasons for your ‘dis-ease’ may come to the fore. Establishing what’s causing your symptoms takes knowledge, experience and patience.
If this sounds like you, you may benefit from doing a six-month gut healing programme. Please see details below.
Prices
- Gut Nutrition and Wellness Initial consultation $195
- Review of questionnaire to understand you and your needs.
- One hour face-to-face.
- Setting goals and providing you with nutritional and lifestyle recommendations to get you started on your health journey.
- Follow-up appointments $95
- Gut Healing Programme $1010
- Review of questionnaire to understand you and your needs.
- One hour face-to-face.
- Setting goals and providing you with nutritional and lifestyle recommendations to get you started on your health journey.
- Review of blood results, blood pressure, assessment of tongue, face and nails, testing recommendations and interpretation.
- Meal plan and recipes.
- Research and email support.
All prices are in NZD and include GST.
Follow-ups
Progress and reassessment follow-up consultations are essential to monitor how you are getting on with your treatment strategy.
During these sessions, we will be able to discuss what is working well and review supplementation and testing.
Retesting is a great way of monitoring progress and change. Plans can be adjusted at this stage to ensure that you meet your health goals.
Cost: $95 incl. GST
Payment and Cancellation Policy
Pay as you go: You have the option of paying upfront or after your consultation. Please call me directly if you need payment plan options. I kindly ask that if you need to cancel or reschedule your appointment, you do so a minimum of 48 hours before your booking. This will give me the opportunity to offer this appointment to another client.
Book online using the button below. Alternatively, if you have a query you can call me on 021 807 498 or use the form on our Contact page.