July 2023
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Pumpkin Soup Recipe
A warming and nurturing recipe in these cold and crisp winter days. Pumpkin is a great source of fibre, which we need for good digestion and regular bowel motions. Pumpkin also contains B vitamins, which are great for energy.
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Are you feeling SAD?
A lot changes as colder temperatures roll in each year. One’s appetite increases and we need hearty, carb-rich foods. It may get harder to get out of bed. Wonder why you feel a bit down or experience a low mood or depression during winter. You may be experiencing Seasonal Affective Disorder (SAD).
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Are your vitamin D levels the cause of your fatigue?
Now that winter has truly set in, driving to work and home again in the dark is our new normal. At this time of year, it’s easy to forget just how important those daylight hours are to our health. Many of you may know that vitamin D is important and that we get it mostly…
