Intermittent Fasting

Is Intermittent Fasting Good for Us?

Fasting is an ancient tradition that has been around for eons and the amount of research into the benefits of fasting has increased vastly. The body has an amazing ability to heal itself, if we allow it too. Generally we eat too much and too often and we choose the wrong foods.

Overcome Stress and overwhelm

How to Unwind Stress and Overwhelm

Many of my clients don’t realise they are stressed. They see it as just part of life, or they don’t acknowledge the stressful situations they find themselves in. Often they just soldier on. Unfortunately this doesn’t change the internal dialogue that is going on at a conscious or unconscious level.

Irritable Bowel Syndrome

Are You Suffering from IBS?

Are the days of a settled, flat tummy without pain a distant memory? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS). It is believed that between 15 to 20% of New Zealanders suffer from this condition.

IBS Puzzle

Let’s Talk Irritable Bowel Syndrome

IBS affects around one in seven New Zealanders. It’s likely that you have friends or family that suffer from this frustrating and embarrassing condition.

Wanaka and Hawea Counselling

Can Counselling/Coaching Change your LIfe?

Reaching out to a qualified counsellor/coach can be helpful during these challenging life events. A trained professional is not connected to your life in anyway and is able to listen without judgement or bias.