2023
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Constipation
Constipation is one of the most common gastrointestinal issues reported in Western countries. As you may expect, constipation often has a lot to do with diet and lifestyle.
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Reiki for Pregnancy
Reiki is safe for mother and baby. Pregnancy is exciting and joyful but it also comes with body changes, nausea, fatigue, mood swings and for some the process of giving birth can be scary.
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Pumpkin Dhal Recipe
This delicious dhal is a perfect vegetarian main Lentils count as both a protein and a vegetable, which means that when you eat half a cup of lentils you can tick off one of your 5-daily vegetables as well as one serving of protein. Lentils are high in fibre, and half a cup gives you around…
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Pumpkin Soup Recipe
A warming and nurturing recipe in these cold and crisp winter days. Pumpkin is a great source of fibre, which we need for good digestion and regular bowel motions. Pumpkin also contains B vitamins, which are great for energy.
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Are you feeling SAD?
A lot changes as colder temperatures roll in each year. One’s appetite increases and we need hearty, carb-rich foods. It may get harder to get out of bed. Wonder why you feel a bit down or experience a low mood or depression during winter. You may be experiencing Seasonal Affective Disorder (SAD).
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Are your vitamin D levels the cause of your fatigue?
Now that winter has truly set in, driving to work and home again in the dark is our new normal. At this time of year, it’s easy to forget just how important those daylight hours are to our health. Many of you may know that vitamin D is important and that we get it mostly…
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Sweet Pumpkin Pie Recipe
This is a fun recipe for a sweet Pumpkin Pie that can be either baked or non-baked. Boost your energy and memory and improve cellular function with this treat packed with vitamins and minerals.
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Can Reiki help with Long COVID or Chronic Fatigue Syndrome (CFS)?
Reiki has been successfully used for fatigue for years. There is no reason it shouldn’t be helpful in Long-COVID or Chronic Fatigue Syndrome.
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Potato, Pepper and Broccoli Frittata Recipe
As the seasons change and the cold settles in, nutritious food is our best bet at keeping our bodies strong and ready for the fight against circulating sicknesses. For those days where there’s an inversion overhead or the sun won’t come out we can turn to vitamin D rich foods to boost our intake.
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Long covid post-viral immune dysfunction
The aftermath of COVID has been widespread and has impacted us all at many levels physically, emotionally, spiritually and mentally. Many of us have known someone who has died from COVID or are experiencing the long-term consequences of the virus.
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The Gut Sleep Connection
Sleep is fundamental to your health, yet it is often overlooked. More than 60% of the population in developed nations sleep less than the recommended eight hours a night.
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Raw Broccoli and Cranberry Salad Recipe
A delicious salad recipe I found in the Revive Café Cookbook Edition 6 by Jeremy Dixon. I made it over the Christmas period and it went down well.
