2025
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Why Self Compassion Works
Interoception helps us notice subtle changes in breath, heartbeat and fullness. When these signals are tuned into, people with IBS and other gut issues experience fewer symptoms and lower stress response.
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Raw Carrot and Chickpea Salad
In this recipe, the combination of carrots and chickpeas nourishes the body without heaviness, and is a great example of self compassion on a plate.
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Understanding Sluggish Digestion
Understand why if the digestive system slows, it affects more than bowel movement. The body’s energy dips and your whole rhythm feels heavier.
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Overnight Prune, Chia and Kiwifruit Pots
Try this recipe for an easy, delicious boost of energy in a pot. Quick and simple to make.
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Mackerel and Black Lentil Power Bowl
Omega-3 fats in mackerel in this recipe form part of anti-inflammatory signalling in the brain and have been linked to improved mood in those with inflammation.
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Awareness and the Gut
Your gut and brain talk to each other. Scientists call this the gut–brain axis, a two-way communication line carried by the vagus nerve, immune messengers, hormones and the trillions of microbes that live in your gut
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Broccoli, Rocket and Avocado Salad Recipe
Broccoli provides compounds that upregulate our own detox enzymes through the Nrf2 pathway, a real-world example of food supporting detoxification.
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Supporting Your Liver’s Natural Detox
Spring is the season for renewal, a time when nature turns toward growth and lightness, and we often feel drawn to do the same. Rather than harsh cleanses, think of a reset as a way to support what your body already does.
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Nourishing the Pause: Eat Slower and Feel Better
How we eat has a direct effect on how we feel physically and emotionally. One of the most nourishing things we can do right now is to slow down.
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Shiitake Mushroom Miso Soup
A simple, warming soup that’s gentle on digestion and deeply grounding – perfect for a winter pause.
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Winter Wellness: Finding Flow in the Slower Season
As the days grow shorter and the light softens, many of us start to feel a shift not just in the air but in our bodies too. You might notice changes in your energy, digestion, sleep or cravings. These changes are part of a deeper rhythm your body follows, known as your circadian rhythm.
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Kumara and Lentil Soup Recipe
There is something deeply grounding about a bowl of homemade soup in winter. This sweet potato and lentil soup recipe is a gentle yet powerful way to support your body’s needs through the colder months. It’s also gluten and dairy free.
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Roasted Kumara & Rocket Salad Recipe
A Salad with Health Benefits Prep: 30 minutesServes: 4 people Ingredients (Salad) Ingredients (Dressing) Directions Preheat the oven to 230°C. Toss the diced sweet potatoes with olive oil, salt and pepper. Spread them on a baking sheet and roast for 20 minutes, or until tender and lightly browned. Let them cool slightly. In a large bowl,…
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The Importance of Blood Sugar Balance
By stabilising blood sugar, eating in alignment with your body’s cycles and nourishing yourself with key nutrients you can improve mood, energy and overall harmony.
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Daily Flow: Non-Negotiables for Energy, Health and Balance
Here are some suggested non-negotiables to choose from that can transform the way you feel, bringing a greater sense of ease and flow into your day.
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Warm Ginger-Turmeric Nourish Bowl
This Warm Ginger-Turmeric Nourish Bowl is simple to prepare, nutrient-dense and well-balanced, helping to support a steady flow of energy for both body and mind.
