2024
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Gut Harmony for Sustainable Health
Sustainable health emphasises balance and resilience without depleting resources, whether it is personal energy, emotional reserves, or environmental sustainability. Healing begins by identifying and addressing the root causes of imbalances, empowering the body to heal from within.
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Vegan Blueberry Cheesecake Recipe
This cheesecake is a powerhouse of sustainable nutrition. The cashew and seed base provides healthy fats, fibre, and plant-based protein, supporting energy and satiety.
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Detoxifying Beetroot and Greens Soup
Release the Power of Beetroot This delicious and warming soup is packed with detoxifying ingredients that support liver health and enhance the body’s natural detoxification processes. Prep: 20 minutesCooking time: 30 to 35 minutes Ingredients Directions In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until they are soft…
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Nourish Your Liver for Better Health
Support Your Liver for Optimal Health The liver is one of the body’s most vital organs, performing over 500 functions daily. It processes nutrients, detoxifies harmful substances, produces bile for digestion, and stores vitamins (A, D, E, K, and B12) and minerals (iron and copper). To maintain optimal health, understanding and supporting liver function is…
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Stewed Apple Recipe
Who knew that a simple apple could have so many benefits? Apples are not just a delicious treat but a powerhouse of goodness for your body. Let’s discover the rewards of this humble fruit.
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Challenges of Diverticular Disease
Half of those over 60 and a staggering 60% of those over 80 will exhibit signs of diverticular Disease.
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Cracking the Candida Code
Could your persistent gut problems be linked to something more elusive. Could it be Candida? Let’s delve into the world of Candida albicans.
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Fight stress with Reiki, heal the body
Reiki is a a gentle yet effective practice that promotes stress relief and facilitates the body’s natural healing processes.
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Eatloaf Recipe
A novel recipe for a meatloaf without the meat. This recipe can easily be adapted to be gluten free too, making it versatile enough for large gatherings of friends and family.
