2026
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Pumpkin, Red Lentil and Ginger Soup Recipe
Pumpkin, Red Lentil and Ginger Soup with Walnuts and Roasted Pumpkin Seeds Prep time: 15 minutesOptional soaking time: 2 to 4 hoursCooking time: 30 minutesServes: 4 people Ingredients Topping Directions If time allows, soak the red lentils in water for 2 to 4 hours. Drain and rinse before cooking. Preheat the oven to 180°C. Place…
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How the Gut and Nervous System Connect
IBS is now described as a disorder of gut brain interaction, reflecting the close communication between the digestive system and the brain.
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Courgette, Rocket and Grilled Halloumi Salad
A Low Fodmap recipe that’s light yet satisfying, making it well suited to summer. The small number of fresh ingredients encourages simplicity and awareness around how food feels in the body.
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What Digestive Signals Tell You
Your digestive system is constantly communicating with you. These signals reflect how digestion is functioning in real time and how the state of your nervous system is influencing your digestive processes.
