Immune Health
Vegan Blueberry Cheesecake Recipe
This cheesecake is a powerhouse of sustainable nutrition. The cashew and seed base provides healthy fats, fibre, and plant-based protein, supporting energy and satiety.
Detoxifying Beetroot and Greens Soup
Release the Power of Beetroot This delicious and warming soup is packed with detoxifying ingredients that support liver health and enhance the body’s natural detoxification processes. Prep: 20 minutesCooking time: 30 to 35 minutes Ingredients Directions In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until they are soft…
Fight stress with Reiki, heal the body
Reiki is a a gentle yet effective practice that promotes stress relief and facilitates the body’s natural healing processes.
Are your vitamin D levels the cause of your fatigue?
Now that winter has truly set in, driving to work and home again in the dark is our new normal. At this time of year, it’s easy to forget just how important those daylight hours are to our health. Many of you may know that vitamin D is important and that we get it mostly…
Long covid post-viral immune dysfunction
The aftermath of COVID has been widespread and has impacted us all at many levels physically, emotionally, spiritually and mentally. Many of us have known someone who has died from COVID or are experiencing the long-term consequences of the virus.
The Gut Sleep Connection
Sleep is fundamental to your health, yet it is often overlooked. More than 60% of the population in developed nations sleep less than the recommended eight hours a night.
Boost your Day with A Mighty Vegetable
Broccoli sprouts contains a compound called sulforaphane. They contain up to 100 times more sulforaphane than normal broccoli.
Broccoli Sprout Smoothie
Kick-start your day with a green smoothie or enjoy it as a snack to keep you feeling refueled and to help you detoxify your liver.
Let’s Talk Gut Health
Chewing is a free and easy way to get the full benefit of the food you eat. Your body will thank you and you will feel better for it.
Does Reiki Really Work?
Taking the time to receive a Reiki treatment allows us to relax and our bodies to heal.
Let’s Talk Liver Detoxification
Find out how best you can support your liver. Lower your intake of toxins and flush stored toxins safely with a detox.
Belief can Change Biology
You’ve been diagnosed with coeliac disease or you have been advised to do an elimination diet by a nutritionist or dietician. What do you do?
Are you Sleeping Enough?
Research has shown that lack of sleep is a key lifestyle factor that will determine whether you will get Alzheimer’s or not. Going without sleep for a week would affect your blood sugars to such an extent that you would be classified as pre-diabetic.
What are the Benefits of Reiki
To heal, the body needs be in a parasympathetic dominant state, which is our rest and digest mode. Reiki helps us switch to this mode, which facilitates the healing process.
Are You in Need of Self-Care
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love.
Are You Suffering from Chronic Fatigue Syndrome
Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
Boost your immune system for Covid-19
COVID-19 has brought home to me just how fast things can change and how important our health is. It’s hugely important that we take steps to strengthen your immune system.
What is the Gut Microbiome
Mainly made up of bacteria, some fungi, viruses and protozoa, we have developed a mutually beneficial relationship with our microbes that function together in an ecosystem. This is our Mocrobiome.
Tips for Boosting Immunity and Building Resilience
It’s really important to try and support the body when you are feeling unwell. If you are dealing with a virus, many over-the-counter medications only treat the symptoms. These medications don’t support the immune system to fight the virus.
Carrot, Ginger and Turmeric Soup Recipe
This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.
