Hazel Thomas
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Can Reiki Help with Sleep
A study in 2004 looked at whether Reiki could reduce insomnia and improve sleep patterns. It found that Reiki was a beneficial therapy for sleep problems since it decreased episodes of insomnia and improved sleep patterns. Reiki also had a positive effect on the parasympathetic nervous system, which is associated with relaxation.
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Chicken Liver Stir Fry Recipe
In Chinese medicine, winter is the time to take care of your adrenal glands. Adrenal glands are found just above your kidneys and help you to respond to stress appropriately. They may be small but they make and release many hormones that circulate through your blood and influence many aspects of your health.
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Low FODMAP Salmon and Corn Patties Recipe
I always encourage my clients to eat fatty fish (salmon, sardines, mackerel, herring and pilchards) regularly because we need the omega-3 fatty acids they contain
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Can Reiki be Used in Irritable Bowel Syndrome?
A 2017 research paper concluded that ‘the addition of Reiki healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.
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Carrot, Ginger and Turmeric Soup Recipe
This is the time when you need immune boosting nutrients to help you keep healthy during the winter months and to fight of any rogue viruses such as Covid-19.
