Hazel Thomas
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How to Unwind Stress and Overwhelm
Many of my clients don’t realise they are stressed. They see it as just part of life, or they don’t acknowledge the stressful situations they find themselves in. Often they just soldier on. Unfortunately this doesn’t change the internal dialogue that is going on at a conscious or unconscious level.
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Are You Suffering from IBS?
Are the days of a settled, flat tummy without pain a distant memory? We all experience digestive upsets occasionally, but if it’s not the norm, this may indicate that you have something called irritable bowel syndrome (IBS). It is believed that between 15 to 20% of New Zealanders suffer from this condition.
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Let’s Talk Irritable Bowel Syndrome
IBS affects around one in seven New Zealanders. It’s likely that you have friends or family that suffer from this frustrating and embarrassing condition.
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Low FODMAP Quinoa and Roasted Pumpkin Pecipe
Quinoa provides a wide range of amino acids, which support muscle development, immunity and other essential functions.
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Can Counselling/Coaching Change your LIfe?
Reaching out to a qualified counsellor/coach can be helpful during these challenging life events. A trained professional is not connected to your life in anyway and is able to listen without judgement or bias.
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Chai Seed Berry Blast
My go-to recipe for a quick nutritious dessert. Chia Seed Berry Blast – packed with good fats, vitamins, iron, iodine, magnesium, manganese, niacin, thiamine, antioxidants and fibre.
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Still Fatigued After Your Holiday?
We all feel tired from time to time, that’s a normal part of life. However, ongoing fatigue can be an insidious beast and over time it can become the norm for many people. If you are one of those people that find themselves drowsy during the day, having difficulty concentrating, experiencing brain fog or wanting…
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Is Detox the Answer?
Beyond the hype and trendy headlines, detoxification is real and involves many biochemical processes. Detoxification is a normal part of our daily internal housekeeping.
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Adzuki and Quinoa Delight
Adzuki beans are high in antioxidants, which are helpful in fighting disease and are health promoting. Quinoa is high in protein and contains all the essential amino acids.
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What is Intuitive Coaching/Counselling
Intuitive coaching /counselling can be seen as a journey in self-discovery and self-development.
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How to Survive Christmas and Thrive
Are we trying to live up to unrealistic expectations of creating a ‘perfect’ Christmas? Should we rather be keeping things simple and enjoying our time with our family and friends? Are we being sucked in by all those ‘fabulous’ marketing campaigns? Christmas is a tradition that is religious for some. For others it may be…
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Naturally Infused Water Recipe Ideas
This is a great way of staying hydrated and still enjoying a libation during the holiday period, particularly since many people don’t like the taste of plain water. Infused water is really easy to make and is a much better option than sugary fruit juices, sodas or artificial sweetened beverages.
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Are You in Need of Self-Care
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love.
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Avocado Chocolate Mousse
Avocado chocolate mousse is a healthy gluten and dairy recipe. It’s easy and quick to make. It’s difficult to resist. I hope you enjoy it as much as we do!
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Are You Suffering from Chronic Fatigue Syndrome
Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
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Do you Have a Food Allergy, Food Intolerance or Food Sensitivity
When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.
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Turmeric Chicken Broth Recipe
In Chinese medicine, winter is the time to take care of your adrenal glands. Adrenal glands are found just above your kidneys and help you to respond to stress appropriately. They may be small but they make and release many hormones that circulate through your blood and influence many aspects of your health.
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Boost your immune system for Covid-19
COVID-19 has brought home to me just how fast things can change and how important our health is. It’s hugely important that we take steps to strengthen your immune system.
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What is the Gut Microbiome
Mainly made up of bacteria, some fungi, viruses and protozoa, we have developed a mutually beneficial relationship with our microbes that function together in an ecosystem. This is our Mocrobiome.
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Sugar… Friend or Foe
As a nutritionist, I was taught that sugar’s nutritional value is zero, so the question needs to be raised. Why do we eat so much of it?
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Gut-soothing Ginger and Slippery Elm Tea
Slippery elm and ginger have been used for centuries to reduce inflammation and improve gut health.
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Is kombucha a good choice for everyone?
Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?
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Roasted Kumara and Brussel Sprouts Recipe
In the cooler months a big cold salad isn’t always appealing. There are lots of great foods out there that build resilience. Today I have chosen kumara, since it has so many nutrients including vitamin C for immunity, anti-inflammatory compounds and an abundance of antioxidants.
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Tips for Boosting Immunity and Building Resilience
It’s really important to try and support the body when you are feeling unwell. If you are dealing with a virus, many over-the-counter medications only treat the symptoms. These medications don’t support the immune system to fight the virus.
