Fatigue
Cracking the Candida Code
Could your persistent gut problems be linked to something more elusive. Could it be Candida? Let’s delve into the world of Candida albicans.
Fight stress with Reiki, heal the body
Reiki is a a gentle yet effective practice that promotes stress relief and facilitates the body’s natural healing processes.
Are you feeling SAD?
A lot changes as colder temperatures roll in each year. One’s appetite increases and we need hearty, carb-rich foods. It may get harder to get out of bed. Wonder why you feel a bit down or experience a low mood or depression during winter. You may be experiencing Seasonal Affective Disorder (SAD).
Are your vitamin D levels the cause of your fatigue?
Now that winter has truly set in, driving to work and home again in the dark is our new normal. At this time of year, it’s easy to forget just how important those daylight hours are to our health. Many of you may know that vitamin D is important and that we get it mostly…
Can Reiki help with Long COVID or Chronic Fatigue Syndrome (CFS)?
Reiki has been successfully used for fatigue for years. There is no reason it shouldn’t be helpful in Long-COVID or Chronic Fatigue Syndrome.
Long covid post-viral immune dysfunction
The aftermath of COVID has been widespread and has impacted us all at many levels physically, emotionally, spiritually and mentally. Many of us have known someone who has died from COVID or are experiencing the long-term consequences of the virus.
The Gut Sleep Connection
Sleep is fundamental to your health, yet it is often overlooked. More than 60% of the population in developed nations sleep less than the recommended eight hours a night.
Are you Sleeping Enough?
Research has shown that lack of sleep is a key lifestyle factor that will determine whether you will get Alzheimer’s or not. Going without sleep for a week would affect your blood sugars to such an extent that you would be classified as pre-diabetic.
What are the Benefits of Reiki
To heal, the body needs be in a parasympathetic dominant state, which is our rest and digest mode. Reiki helps us switch to this mode, which facilitates the healing process.
How to Unwind Stress and Overwhelm
Many of my clients don’t realise they are stressed. They see it as just part of life, or they don’t acknowledge the stressful situations they find themselves in. Often they just soldier on. Unfortunately this doesn’t change the internal dialogue that is going on at a conscious or unconscious level.
Still Fatigued After Your Holiday?
We all feel tired from time to time, that’s a normal part of life. However, ongoing fatigue can be an insidious beast and over time it can become the norm for many people. If you are one of those people that find themselves drowsy during the day, having difficulty concentrating, experiencing brain fog or wanting…
Are You in Need of Self-Care
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love.
Are You Suffering from Chronic Fatigue Syndrome
Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
Can Reiki Help with Sleep
A study in 2004 looked at whether Reiki could reduce insomnia and improve sleep patterns. It found that Reiki was a beneficial therapy for sleep problems since it decreased episodes of insomnia and improved sleep patterns. Reiki also had a positive effect on the parasympathetic nervous system, which is associated with relaxation.
Can Reiki be Used in Irritable Bowel Syndrome?
A 2017 research paper concluded that ‘the addition of Reiki healing therapy to conventional treatment was associated with improvement in symptoms and quality of life in IBS”.
