Lifestyle
Naturally Infused Water Recipe Ideas
This is a great way of staying hydrated and still enjoying a libation during the holiday period, particularly since many people don’t like the taste of plain water. Infused water is really easy to make and is a much better option than sugary fruit juices, sodas or artificial sweetened beverages.
Are You in Need of Self-Care
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love.
Do you Have a Food Allergy, Food Intolerance or Food Sensitivity
When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.
Sugar… Friend or Foe
As a nutritionist, I was taught that sugar’s nutritional value is zero, so the question needs to be raised. Why do we eat so much of it?
Is kombucha a good choice for everyone?
Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. Is it good for us?
Can Reiki Help with Sleep
A study in 2004 looked at whether Reiki could reduce insomnia and improve sleep patterns. It found that Reiki was a beneficial therapy for sleep problems since it decreased episodes of insomnia and improved sleep patterns. Reiki also had a positive effect on the parasympathetic nervous system, which is associated with relaxation.
