Fodmap
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Low FODMAP Quinoa and Roasted Pumpkin Pecipe
Quinoa provides a wide range of amino acids, which support muscle development, immunity and other essential functions.
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Low FODMAP Salmon and Corn Patties Recipe
I always encourage my clients to eat fatty fish (salmon, sardines, mackerel, herring and pilchards) regularly because we need the omega-3 fatty acids they contain