December 2020
How to Survive Christmas and Thrive
Are we trying to live up to unrealistic expectations of creating a ‘perfect’ Christmas? Should we rather be keeping things simple and enjoying our time with our family and friends? Are we being sucked in by all those ‘fabulous’ marketing campaigns? Christmas is a tradition that is religious for some. For others it may be…
Naturally Infused Water Recipe Ideas
This is a great way of staying hydrated and still enjoying a libation during the holiday period, particularly since many people don’t like the taste of plain water. Infused water is really easy to make and is a much better option than sugary fruit juices, sodas or artificial sweetened beverages.
Are You in Need of Self-Care
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love.
Avocado Chocolate Mousse
Avocado chocolate mousse is a healthy gluten and dairy recipe. It’s easy and quick to make. It’s difficult to resist. I hope you enjoy it as much as we do!
Are You Suffering from Chronic Fatigue Syndrome
Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
