Stress
Fight stress with Reiki, heal the body
Reiki is a a gentle yet effective practice that promotes stress relief and facilitates the body’s natural healing processes.
Reiki for Pregnancy
Reiki is safe for mother and baby. Pregnancy is exciting and joyful but it also comes with body changes, nausea, fatigue, mood swings and for some the process of giving birth can be scary.
Long covid post-viral immune dysfunction
The aftermath of COVID has been widespread and has impacted us all at many levels physically, emotionally, spiritually and mentally. Many of us have known someone who has died from COVID or are experiencing the long-term consequences of the virus.
The Gut Sleep Connection
Sleep is fundamental to your health, yet it is often overlooked. More than 60% of the population in developed nations sleep less than the recommended eight hours a night.
Let’s Talk Insulin Resistance
Lack of exercise, overeating, and poor food choices such as fast foods, sugary snacks or excess caffeine or alcohol, all contribute to insulin resistance. Stress can play a role too.
Are you Sleeping Enough?
Research has shown that lack of sleep is a key lifestyle factor that will determine whether you will get Alzheimer’s or not. Going without sleep for a week would affect your blood sugars to such an extent that you would be classified as pre-diabetic.
What are the Benefits of Reiki
To heal, the body needs be in a parasympathetic dominant state, which is our rest and digest mode. Reiki helps us switch to this mode, which facilitates the healing process.
How to Unwind Stress and Overwhelm
Many of my clients don’t realise they are stressed. They see it as just part of life, or they don’t acknowledge the stressful situations they find themselves in. Often they just soldier on. Unfortunately this doesn’t change the internal dialogue that is going on at a conscious or unconscious level.
Can Counselling/Coaching Change your LIfe?
Reaching out to a qualified counsellor/coach can be helpful during these challenging life events. A trained professional is not connected to your life in anyway and is able to listen without judgement or bias.
What is Intuitive Coaching/Counselling
Intuitive coaching /counselling can be seen as a journey in self-discovery and self-development.
Are You in Need of Self-Care
Self-care should be at the top of our list, yet for many of us it’s at the bottom of the pile. Self-care is not being selfish. Rather it’s about attending to your needs so that you are able to support those that you love.
Are You Suffering from Chronic Fatigue Syndrome
Are you exhausted to the point that you have difficulty getting out of bed and find it challenging to function during the day?
Can Reiki Help with Sleep
A study in 2004 looked at whether Reiki could reduce insomnia and improve sleep patterns. It found that Reiki was a beneficial therapy for sleep problems since it decreased episodes of insomnia and improved sleep patterns. Reiki also had a positive effect on the parasympathetic nervous system, which is associated with relaxation.
