microbiome

What is the Gut Microbiome

Mainly made up of bacteria, some fungi, viruses and protozoa, we have developed a mutually beneficial relationship with our microbes that function together in an ecosystem. This is our Mocrobiome.

Immunity and Resilience

Tips for Boosting Immunity and Building Resilience

It’s really important to try and support the body when you are feeling unwell. If you are dealing with a virus, many over-the-counter medications only treat the symptoms. These medications don’t support the immune system to fight the virus.