Release the power of ginger and turmeric
Prep: 20 minutes
Cooking time: 30 minutes
Ingredients (serves 2)
- 1 cup cooked quinoa or brown rice
- 1 tbsp olive oil or coconut oil
- ½ tsp turmeric powder
- 1 tsp freshly grated ginger
- 1 garlic clove, minced
- 1 small carrot, grated
- 1 small courgette, spiralised or sliced
- ½ cup steamed broccoli
- ½ cup cooked chickpeas or edamame beans
- 1 handful spinach or kale
- ½ avocado, sliced
- 1 tbsp pumpkin or sesame seeds
- Juice of ½ lemon
- 1 tbsp tahini (optional, for dressing)
- Sea salt and black pepper to taste
Directions
Heat the oil in a pan over medium heat. Add the ginger, garlic and turmeric, stirring for a minute until fragrant.
Add the carrot, courgette and steamed broccoli, cooking for a few minutes until slightly softened but still vibrant.
Stir in the chickpeas or edamame beans and warm through.
Place the quinoa or brown rice in a bowl and top with the sautéed vegetables.
Add the fresh spinach or kale, allowing the warmth to slightly wilt the greens.
Arrange avocado slices on top and sprinkle with seeds.
Drizzle with lemon juice and tahini if using. Season with salt and pepper.
Serve warm, allowing the body to absorb the nourishing ingredients with ease.
How does this recipe support flow?
- Warming spices like ginger and turmeric enhance circulation and digestion.
- Lightly cooked vegetables make digestion easier, promoting gut flow.
- Healthy fats from avocado and seeds are anti-inflammatory and support nervous system balance.
- Quinoa or brown rice are a good source of gut-friendly fibre, they provide sustained energy levels and are easy to digest.
This meal is simple to prepare, nutrient-dense and well-balanced, helping to support a steady flow of energy for both body and mind.
