A Salad with Health Benefits
Prep: 30 minutes
Serves: 4 people
Ingredients (Salad)
- 2 medium kumara, peeled and diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 5 cups of rocket
- 1/2 cup pomegranate seeds
- 1/2 cup chopped walnuts toasted
- 100g of crumbled feta cheese (optional)
Ingredients (Dressing)
- 2 tablespoons olive oil
- 2 tablespoon balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or pure maple syrup
- Salt and pepper to taste
Directions
Preheat the oven to 230°C.
Toss the diced sweet potatoes with olive oil, salt and pepper. Spread them on a baking sheet and roast for 20 minutes, or until tender and lightly browned. Let them cool slightly.
In a large bowl, combine the rocket, roasted sweet potatoes, pomegranate seeds and toasted walnuts.
Whisk together the dressing ingredients in a small bowl. Drizzle over the salad and toss gently to combine.
Sprinkle crumbled feta cheese on top if desired. Serve immediately.
Nutritional Benefits and Blood Sugar Regulation Principles:
Kumara: Rich in fiber and antioxidants, sweet potatoes have a lower glycemic index compared to white potatoes, leading to a more gradual rise in blood sugar levels.
Rocket: This leafy green is low in carbohydrates and high in fibre, making it excellent for blood sugar control.
Pomegranate Seeds: These provide fibre and antioxidants, contributing to better blood sugar management.
Walnuts: Packed with healthy fats and protein, walnuts help slow carbohydrate absorption, preventing rapid blood sugar spikes.
This salad not only offers a delightful combination of flavours and textures but also incorporates ingredients known for their blood sugar-regulating properties.
