Is kombucha right for you?
The answer is no. Let’s explore what kombucha is, why it has become so popular and why it’s not for everyone. Kombucha is a fermented drink that is likely to have originated in China and is still enjoyed there today. It is also popular in Eastern Europe, particularly Russia, Japan and Korea. It is made by combining either black or green tea with sugar and a Symbiotic Colony of Bacteria and Yeast (SCOBY).
During the fermentation process, the bacteria and yeast feed on the sugar and create carbon dioxide, which gives it the fizz. It also contains acetic acid, which gives it a vinegary taste and ethanol (alcohol). The tea is usually fermented between seven to thirty days depending on whether the climate is cool or hot.
There is a variety of bacteria found in kombucha. There is little research on the probiotic benefits of kombucha but it does have a prominent lactobacillus population and contains other types of bacteria. Since it is deemed a probiotic rich beverage, many people consider it useful when trying to support or rebuild their gut health.
Kombucha is touted as a healthy beverage and is now available in supermarkets and health stores around the world. This has come about from clever marketing, a greater awareness of probiotics and the potential health benefits of fermented foods.
What you may not know is that kombucha is meant as a medicinal tonic taken in small quantities, around 45ml, and it should taste like vinegar. In large quantities, it may be damaging to your gut bacteria and potentially increase inflammation. If you are prone to thrush or have a gut imbalance of yeast, this wild yeast drink can make the situation worse. Kombucha can be a wonderful addition to the diet but not if your system is out of balance. If you experience bloating, brain fog, fatigue or moodiness, kombucha may not be your best friend. My advice is to go easy on it! If you are prone to candida, best to have only small amounts as a medicinal tonic when in balance.
Remember, your body is an ecosystem. It is important for your ‘garden’ to be in balance before adding in fermented foods or kombucha. When you feel that your gut is in a healthy place, always experiment with small amounts. Less is more! If you experience any uncomfortable symptoms, it may not be a good option for you altogether.
