September 2023
Constipation
Constipation is one of the most common gastrointestinal issues reported in Western countries. As you may expect, constipation often has a lot to do with diet and lifestyle.
Reiki for Pregnancy
Reiki is safe for mother and baby. Pregnancy is exciting and joyful but it also comes with body changes, nausea, fatigue, mood swings and for some the process of giving birth can be scary.
Pumpkin Dhal Recipe
This delicious dhal is a perfect vegetarian main Lentils count as both a protein and a vegetable, which means that when you eat half a cup of lentils you can tick off one of your 5-daily vegetables as well as one serving of protein. Lentils are high in fibre, and half a cup gives you around…
