November 2020
Do you Have a Food Allergy, Food Intolerance or Food Sensitivity
When I was growing up, I don’t remember many of my friends or their family members being allergic, intolerant or sensitive to different types of food. Fast forward 40 years and you are likely to hear about people with allergies, intolerances and food sensitivities or you may have them yourselves.
Turmeric Chicken Broth Recipe
In Chinese medicine, winter is the time to take care of your adrenal glands. Adrenal glands are found just above your kidneys and help you to respond to stress appropriately. They may be small but they make and release many hormones that circulate through your blood and influence many aspects of your health.
Boost your immune system for Covid-19
COVID-19 has brought home to me just how fast things can change and how important our health is. It’s hugely important that we take steps to strengthen your immune system.
