Infused water

Naturally Infused Water Recipe Ideas

This is a great way of staying hydrated and still enjoying a libation during the holiday period, particularly since many people don’t like the taste of plain water. Infused water is really easy to make and is a much better option than sugary fruit juices, sodas or artificial sweetened beverages.

Sugar and Nutrition in Wanaka

Sugar… Friend or Foe

As a nutritionist, I was taught that sugar’s nutritional value is zero, so the question needs to be raised. Why do we eat so much of it?