Hazel Thomas
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Fight stress with Reiki, heal the body
Reiki is a a gentle yet effective practice that promotes stress relief and facilitates the body’s natural healing processes.
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Eatloaf Recipe
A novel recipe for a meatloaf without the meat. This recipe can easily be adapted to be gluten free too, making it versatile enough for large gatherings of friends and family.
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Constipation
Constipation is one of the most common gastrointestinal issues reported in Western countries. As you may expect, constipation often has a lot to do with diet and lifestyle.
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Reiki for Pregnancy
Reiki is safe for mother and baby. Pregnancy is exciting and joyful but it also comes with body changes, nausea, fatigue, mood swings and for some the process of giving birth can be scary.
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Pumpkin Dhal Recipe
This delicious dhal is a perfect vegetarian main Lentils count as both a protein and a vegetable, which means that when you eat half a cup of lentils you can tick off one of your 5-daily vegetables as well as one serving of protein. Lentils are high in fibre, and half a cup gives you around…
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Potato, Pepper and Broccoli Frittata Recipe
As the seasons change and the cold settles in, nutritious food is our best bet at keeping our bodies strong and ready for the fight against circulating sicknesses. For those days where there’s an inversion overhead or the sun won’t come out we can turn to vitamin D rich foods to boost our intake.
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Raw Broccoli and Cranberry Salad Recipe
A delicious salad recipe I found in the Revive Café Cookbook Edition 6 by Jeremy Dixon. I made it over the Christmas period and it went down well.
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Boost your Day with A Mighty Vegetable
Broccoli sprouts contains a compound called sulforaphane. They contain up to 100 times more sulforaphane than normal broccoli.
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Broccoli Sprout Smoothie
Kick-start your day with a green smoothie or enjoy it as a snack to keep you feeling refueled and to help you detoxify your liver.
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Let’s Talk Insulin Resistance
Lack of exercise, overeating, and poor food choices such as fast foods, sugary snacks or excess caffeine or alcohol, all contribute to insulin resistance. Stress can play a role too.
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Beef Cheeks Recipe
A quick and easy recipe for beef cheeks that can be done in the crock pot.
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Mushroom Curry Recipe
Recipe for a warming winter curry with mushrooms. Taking the seasons and your constitution into consideration, you can help your body to digest food more efficiently.
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Let’s Talk Gut Health
Chewing is a free and easy way to get the full benefit of the food you eat. Your body will thank you and you will feel better for it.
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Slow Cooked Plum Venison Stew Recipe
As we move into the cooler months, our needs for warming foods become greater. Here’s a recipe for a nutritious warming venison stew.
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Understanding Intuitive Counselling
We often talk about following our intuition. What exactly is it? It’s our inner knowing, our connection to the truth and what feels right for us.
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Does Reiki Really Work?
Taking the time to receive a Reiki treatment allows us to relax and our bodies to heal.
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Let’s Talk Liver Detoxification
Find out how best you can support your liver. Lower your intake of toxins and flush stored toxins safely with a detox.
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Belief can Change Biology
You’ve been diagnosed with coeliac disease or you have been advised to do an elimination diet by a nutritionist or dietician. What do you do?
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Let’s Talk Gluten Free
You’ve been diagnosed with coeliac disease or you have been advised to do an elimination diet by a nutritionist or dietician. What do you do?
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Gluten Free Curried Lentil Recipe
Lentils are high in protein, folate, fibre, iron, potassium and manganese. Great food for the gut bugs and have been shown to lower cholesterol levels.
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Power Salad Recipe
We should be getting five to seven servings a day of vegetables. One serving is about the size of your palm. Even as a nutritionist, I have to work hard at ensuring that I have a good intake of these nutrient dense foods every day.
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Are you Sleeping Enough?
Research has shown that lack of sleep is a key lifestyle factor that will determine whether you will get Alzheimer’s or not. Going without sleep for a week would affect your blood sugars to such an extent that you would be classified as pre-diabetic.
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What are the Benefits of Reiki
To heal, the body needs be in a parasympathetic dominant state, which is our rest and digest mode. Reiki helps us switch to this mode, which facilitates the healing process.
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Is Intermittent Fasting Good for Us?
Fasting is an ancient tradition that has been around for eons and the amount of research into the benefits of fasting has increased vastly. The body has an amazing ability to heal itself, if we allow it too. Generally we eat too much and too often and we choose the wrong foods.
